The latest in Ministry of Sound's Pump It Up series of ultimate fitness DVDs, Move It, Lose It intends to help you to lose weight, tone up and improve your fitness while having fun with high energy dance routines. Pump It Up Move It Lose It will get you burning calories and give you an overall body tone up helping you to look and feel great! It features the biggest tunes of the year, including Example "Stay Awake", JLS ft. Tinie Tempah "Eyes Wide Shut", Snoop Dogg Vs David Guetta "Sweat", Alex Gaudino ft. Kelly Rowland "What A Feeling", Calvin Harris ft. Kelis "Bounce" and DJ Fresh ft. Sian Evans "Louder". Move It, Lose It offers variety with three individual dance workouts as well as a 'Tone', 'Legs, Bums & Tums', 'Warm Up' and 'Stretch' sections. 'Dancemix 1' focuses on teaching you the latest moves from the pop scene, 'Dancemix 2' is full of Latin and Caribbean influenced routines and 'Dancemix 3' takes influence from some of the biggest female artists on the scene to offer a routine for more advanced abilities.